Nov 292018A strong core is vital to healthy and strong movementIt also plays a key role in injury preventionCheck out these 5 core exercises everyone should be doing
A yoga-inspired core workout targeting abdominals, obliques, hip flexors, glutes and back! A great bodyweight workout. #workout #yoga #fitness #coreworkout #bodyweightworkout
Building core strength is easy when you know what to do. Try this 20-minute yoga core workout for killer abs.
Yoga is an excellent way to strengthen your abdominals. Most yoga workouts ask you to keep your core muscles actively engaged throughout the routine. Holding your abs in gives you stability and improves your posture.